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Half Iron Man

It takes a lot to prepare for any kind of Marathon, but to prepare for an Ironman Marathon take hours and hours of training.

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Life is About Balancing

Everyone struggles with balance at times and needs gentle nudges to help get back on track.

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Walking Toward a Healthier You

There are countless physical activities out there, but walking has the lowest dropout rate of them all! It's the simplest positive change you can make to effectively improve your heart health.

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March is National Nutrition Month

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.

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Understanding Blood Pressure Readings

Your healthcare providers will want to get an accurate picture of your blood pressure and chart what happens over time.

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