For a dinner everyone will enjoy, try these lamb kebabs made with Bigelow Constant Comment Tea.
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Nutrition Info
|
|
%DV |
| Calories: |
421 |
21% |
| Protein: |
17 grams |
34% |
| Carbohydrate: |
55 grams |
18% |
| Total Fat: |
16 grams |
25% |
| Alcohol: |
0 grams |
N/A |
| Cholesterol: |
76 mg |
25% |
| Saturated Fat: |
9 grams |
45% |
| Monousaturated Fat: |
5 grams |
|
| Trans Fatty Acid: |
0 grams |
|
| Total Dietary Fiber: |
3 grams |
14% |
| Total Sugar: |
39 grams |
|
| Sodium: |
180 mg |
|
| Potassium: |
556 mg |
|
| Vitamin A (Retinol Equivalent): |
1353 |
|
| Vitamin C: |
2 mg |
|
| Calcium: |
58 mg |
|
| Iron: |
2 mg |
|
| Vitamin D: |
.2 micrograms |
|
| Thiamin: |
.1 micrograms |
|
| Riboflavin: |
.3 mg |
|
| Niacin: |
5 mg |
|
| Vitamin B6: |
.5 mg |
|
| Folic Acid: |
12 mg |
|
| Vitamin B12: |
1 micrograms |
|
Ingredients
- 6 Bigelow Constant Comment® Tea Bags
- ¾ cup (180mL) hot water
- ½ cup (125mL) honey
- 2 tsp. (10mL) cumin
- ½ tsp. (2.5mL) ground cloves
- 20 - 1½ inch (4.5cm) cubes boneless leg of lamb
- 3 medium sweet potatoes
- 4 metal or wooden skewers (wooden skewers must be soaked for at least 1 hour)
- Dash of salt
- ¼ cup (60mL) butter
Instructions
Brew Constant Comment® tea bags in ¾-cup (180mL) hot water. Remove tea bags and discard, squeezing to extract as much liquid as possible; add honey, cumin and ground cloves and mix well. Place lamb cubes in large glass casserole and pour tea mixture over lamb. Mix well and set aside. Pierce sweet potatoes and microwave on high until tender 10-12 minutes, turning once (time will vary according to microwave). Meanwhile, thread 5 pieces of lamb onto each skewer. Sprinkle with a little salt and brush with marinade. Preheat broiler; broil lamb, brushing with marinade, 3-4 minutes per side or until cooked to medium. Remove pulp from sweet potatoes and mash with butter. Keep warm on low in microwave. To serve, divide sweet potatoes into four servings, top with skewers of lamb.