A delicious recipe using one of your favorite fish enhanced with the flavor of Bigelow Cozy Chamomile Herbal Tea.
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Nutrition Info
|
|
%DV |
Calories: |
218 |
11% |
Protein: |
23 grams |
46% |
Carbohydrate: |
2 grams |
1% |
Total Fat: |
13 grams |
21% |
Alcohol: |
0 grams |
N/A |
Cholesterol: |
87 mg |
29% |
Saturated Fat: |
8 grams |
41% |
Monousaturated Fat: |
8 grams |
|
Trans Fatty Acid: |
1 grams |
|
Total Dietary Fiber: |
0 grams |
0% |
Total Sugar: |
.03 grams |
|
Sodium: |
61 mg |
|
Potassium: |
377 mg |
|
Vitamin A (Retinol Equivalent): |
110 |
|
Vitamin C: |
8 mg |
|
Calcium: |
16 mg |
|
Iron: |
.7 mg |
|
Vitamin D: |
4 micrograms |
|
Thiamin: |
.06 micrograms |
|
Riboflavin: |
.08 mg |
|
Niacin: |
4 mg |
|
Vitamin B6: |
.2 mg |
|
Folic Acid: |
32 mg |
|
Vitamin B12: |
2 micrograms |
|
Instructions
This dish is so simple yet satisfying. The sophisticated and flavorful sauce will dress up even the most mild-flavored fish fillets. One of our favorites is tilapia. Serve with fresh green beans and rice. Bring the orange juice to a boil in a small saucepan. Turn off the heat, add 6 of the 10 tea bags, infuse for 4 minutes, then remove them to a small strainer and using the back of a spoon, press to extract as much tea as possible back into the saucepan. Bring the liquid to a boil, then turn off the heat and whisk in the butter, a tablespoon at a time. Season with salt and pepper and keep warm over low heat. Pour ½ cup of water over the remaining 4 tea bags and infuse for 5 minutes, then remove and discard the tea bags, squeezing to extract as much liquid as possible. Butter a large flat glass dish. Add the fish fillets in a single layer. Season with salt and pepper. Pour in the infused tea, cover with a glass lid or plastic wrap, and cook in microwave on high for 3-4 minutes, or until just cooked through. Remove and let stand for 1 minute before transferring to plates. Spoon sauce over fish, sprinkle on parsley and serve.