Delicious smoked chicken salad with crispy apples make this sandwich a perfect partner for a cup of Bigelow Tea.
Makes 24 Sandwich Quarters
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Nutrition Info
|
|
%DV |
| Calories: |
82 |
4% |
| Protein: |
3 grams |
6% |
| Carbohydrate: |
7 grams |
2% |
| Total Fat: |
5 grams |
7% |
| Alcohol: |
0 grams |
0% |
| Cholesterol: |
7 mg |
2% |
| Saturated Fat: |
.9 grams |
4% |
| Monousaturated Fat: |
.2 grams |
|
| Trans Fatty Acid: |
0 grams |
|
| Total Dietary Fiber: |
1 grams |
4% |
| Total Sugar: |
2 grams |
|
| Sodium: |
186 mg |
|
| Potassium: |
78 mg |
|
| Vitamin A (Retinol Equivalent): |
3 |
|
| Vitamin C: |
.8 mg |
|
| Calcium: |
27 mg |
|
| Iron: |
.7 mg |
|
| Vitamin D: |
0 micrograms |
|
| Thiamin: |
.07 micrograms |
|
| Riboflavin: |
.08 mg |
|
| Niacin: |
1 mg |
|
| Vitamin B6: |
.05 mg |
|
| Folic Acid: |
18 mg |
|
| Vitamin B12: |
.01 micrograms |
|
Ingredients
- ½ pound cooked smoked chicken or turkey
- 1 rib celery, thinly sliced
- ½ red delicious apple, chopped
- ½ cup mayonnaise
- 1 teaspoon fresh thyme or ½ teaspoon dried thyme
- Pepper to taste
- 1 small cucumber, thinly sliced
- 12 slices whole grain bread, toasted if desired
- Alfalfa or sunflower sprouts
Instructions
Combine chicken, celery, apple and mayonnaise. Season with thyme and pepper. Arrange cucumber slices on 6 slices of bread. Top with salad mixture then sprouts. Close sandwiches with remaining bread. Cut into quarters.