A quick and healthy way to prepare broccoli using Bigelow I Love Lemon Herbal Tea.
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Nutrition Info
|
|
%DV |
| Calories: |
96 |
5% |
| Protein: |
2 grams |
3% |
| Carbohydrate: |
9 grams |
3% |
| Total Fat: |
7 grams |
10% |
| Alcohol: |
0 grams |
N/A |
| Cholesterol: |
15 milligrams |
5% |
| Saturated Fat: |
4 grams |
19% |
| Monousaturated Fat: |
2 grams |
|
| Trans Fatty Acid: |
0 grams |
|
| Total Dietary Fiber: |
1 grams |
5% |
| Total Sugar: |
5 grams |
|
| Sodium: |
14 milligrams |
|
| Potassium: |
135 milligrams |
|
| Vitamin A (Retinol Equivalent): |
77 |
|
| Vitamin C: |
34 milligrams |
|
| Calcium: |
23 milligrams |
|
| Iron: |
0.5 milligrams |
|
| Vitamin D: |
0.1 micrograms |
|
| Thiamin: |
0 micrograms |
|
| Riboflavin: |
0.06 milligrams |
|
| Niacin: |
0.4 milligrams |
|
| Vitamin B6: |
0.07 milligrams |
|
| Folic Acid: |
29 milligrams |
|
| Vitamin B12: |
0.01 micrograms |
|
Ingredients
-
1 head broccoli, cut into florets
-
1 ¼ cup (310mL) water
-
½ cup boiling water
-
6 Bigelow I Love Lemon Herbal®Tea Bags*
-
1 tablespoon (15mL) honey
-
2 tablespoons (30mL) unsalted butter
-
1 tablespoon (15mL) flour
-
1 teaspoon (5mL) orange or lemon zest
-
Salt to taste
-
2 teaspoons (10mL) toasted sesame seeds
*Try this recipe using 6 Bigelow ®Orange & Spice Tea Bags in place of I Love Lemon® Tea Bags.
Instructions
Steam broccoli in 1 ¼ cups of water. Drain and place broccoli in a 2 quart casserole dish. Meanwhile add tea bags to ½ cup boiling water. Let steep for 5 minutes, remove tea bags, squeezing out excess. Add honey. In a heavy saucepan melt butter, add flour, cook, stirring for 1 minute. With a wire whisk add warm tea mixture. Cook over medium heat, stirring constantly with a wooden spoon until sauce has thickened and boils. Add orange or lemon zest and salt. Remove from heat and pour over cooked broccoli. Garnish with sesame seeds.