Combine the health benefits of Bigelow Green Tea and the sweetness of mangos and you have a tasty recipe everyone will enjoy.
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Nutrition Info
|
|
%DV |
| Calories: |
2678 |
134% |
| Protein: |
90 grams |
179% |
| Carbohydrate: |
521 grams |
174% |
| Total Fat: |
22 grams |
34% |
| Alcohol: |
0 grams |
N/A |
| Cholesterol: |
0 mg |
0% |
| Saturated Fat: |
4 grams |
18% |
| Monousaturated Fat: |
9 grams |
|
| Trans Fatty Acid: |
0 grams |
|
| Total Dietary Fiber: |
24 grams |
97% |
| Total Sugar: |
27 grams |
|
| Sodium: |
182 mg |
|
| Potassium: |
715 mg |
|
| Vitamin A (Retinol Equivalent): |
103 |
|
| Vitamin C: |
41 mg |
|
| Calcium: |
154 mg |
|
| Iron: |
17 mg |
|
| Vitamin D: |
0 micrograms |
|
| Thiamin: |
4 micrograms |
|
| Riboflavin: |
2 mg |
|
| Niacin: |
33 mg |
|
| Vitamin B6: |
1 mg |
|
| Folic Acid: |
1164 mg |
|
| Vitamin B12: |
0 micrograms |
|
Ingredients
- 2 quarts (2 litres) water
- 16 Bigelow® Green Tea Bags
- ½ teaspoon (2.5mL) salt
- 12 ounces (336g) Fusilli pasta
- 1 avocado , peeled, seeded and cubed
- ½ cucumber, peeled and diced
- 1 cup (250mL) red pepper, diced
- 2 large mangos, cut into cubes
- Black sesame seeds for garnish, optional
- Dressing:
- ⅓ cup (80ml) olive oil
- 2 tablespoons (30mL) fresh lime juice
- 1 clove garlic, minced
- 1 teaspoon (5mL) grainy mustard
- Salt and pepper taste
Instructions
Bring 2 quarts (2 litres) of water to a boil, add tea bags and steep for 5 minutes. Remove tea bags, add salt and pasta; cook according to package directions. Drain. In small bowl combine dressing ingredients and mix well. Toss pasta with dressing. Cool. Add avocado, cucumbers, red pepper and mango and garnish with sesame seeds, if desired.