Let Bigelow's Mint Medley Herbal Tea perk up your couscous salad.
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Nutrition Info
|
|
%DV |
| Calories: |
192 |
10% |
| Protein: |
5 grams |
11% |
| Carbohydrate: |
35 grams |
12% |
| Total Fat: |
4 grams |
6% |
| Alcohol: |
0 grams |
N/A |
| Cholesterol: |
0 milligrams |
0% |
| Saturated Fat: |
0.4 grams |
2% |
| Monousaturated Fat: |
3 grams |
|
| Trans Fatty Acid: |
0 grams |
|
| Total Dietary Fiber: |
3 grams |
10% |
| Total Sugar: |
7 grams |
|
| Sodium: |
393 milligrams |
|
| Potassium: |
185 milligrams |
|
| Vitamin A (Retinol Equivalent): |
2 |
|
| Vitamin C: |
0.4 milligrams |
|
| Calcium: |
29 milligrams |
|
| Iron: |
0.8 milligrams |
|
| Vitamin D: |
0 micrograms |
|
| Thiamin: |
0.07 micrograms |
|
| Riboflavin: |
0.09 milligrams |
|
| Niacin: |
1 milligrams |
|
| Vitamin B6: |
0.06 milligrams |
|
| Folic Acid: |
9 milligrams |
|
| Vitamin B12: |
0 micrograms |
|
Ingredients
-
2 ½ cups (625mL) water, boiling
-
8 Bigelow Mint Medley® Herbal Tea Bags
-
2 teaspoons (10mL) olive oil
-
1 teaspoon (5mL) salt
-
1 cup (250mL) couscous
-
½ cup (125mL) raisins
-
¼ cup (60mL) slivered almonds, toasted
-
2 tablespoons (30mL) fresh mint leaves, chopped
Instructions
In a saucepan, add water and tea bags, steep for 10 minutes. Remove tea bags; add olive oil, salt and combine until mixed. In a large bowl, place couscous and cover with mint tea mixture. Cover and let stand about 20 minutes. Remove cover and fluff with a fork; add raisins, almonds and fresh mint. Toss well and serve with chicken or shrimp.