A perfect recipe for a healthy lunch that will keep you satisfied until dinner. Let Bigelow help you make this with their Chinese Oolong Tea.
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Nutrition Info
|
|
%DV |
| Calories: |
161 |
8% |
| Protein: |
6 grams |
11% |
| Carbohydrate: |
31 grams |
10% |
| Total Fat: |
3 grams |
4% |
| Alcohol: |
0 grams |
N/A |
| Cholesterol: |
0 mg |
0% |
| Saturated Fat: |
.4 grams |
2% |
| Monousaturated Fat: |
1 grams |
|
| Trans Fatty Acid: |
0 grams |
|
| Total Dietary Fiber: |
3 grams |
13% |
| Total Sugar: |
5 grams |
|
| Sodium: |
201 mg |
|
| Potassium: |
221 mg |
|
| Vitamin A (Retinol Equivalent): |
192 |
|
| Vitamin C: |
8 mg |
|
| Calcium: |
39 mg |
|
| Iron: |
1 mg |
|
| Vitamin D: |
0 micrograms |
|
| Thiamin: |
.2 micrograms |
|
| Riboflavin: |
.09 mg |
|
| Niacin: |
1 mg |
|
| Vitamin B6: |
.2 mg |
|
| Folic Acid: |
40 mg |
|
| Vitamin B12: |
0 micrograms |
|
Ingredients
- 6 cups (1500mL) water
- 10 Bigelow® Oolong Tea Bags
- 8 ounces (224g) soba noodles
- 1 ½ teaspoons (7mL) toasted sesame oil
- ¾ cup (180mL) carrot, shredded
- 1 cup (250mL) bean sprouts
- 6 small onions, thinly sliced
- Salt to taste
- Dressing:
- 2 teaspoons (10mL) sesame seeds
- ¼ cup (60mL) Bigelow® Chinese Oolong Tea (reserved)
- 1 tablespoon (15mL) low sodium soy sauce
- 2 teaspoons (10mL) toasted sesame seed oil
- Dash of sugar
Instructions
In a large pot bring water to a boil; add tea bags and let steep for 5 minutes. Remove ¼ cup (60mL) tea and set aside for dressing. Bring tea back to a boil and add noodles; cook according to package directions. Meanwhile, make dressing by placing sesame seeds in a dry frying pan over medium heat, shaking pan frequently until lightly toasted, 3-4 minutes. Set aside. In a small bowl, add reserved tea, soy sauce, oil and sugar; mix well. When noodles are cooked, drain and rinse with cold water and drain again. Return noodles to pot. Add sesame seed oil and toss to coat. Add carrot and bean sprouts, toss to mix. Place on a serving plate, drizzle with dressing. Garnish with extra green onion.