A granola flavored with Eggnogg'n tea is a delightful addition to yogurt, hot cereal or anything that suits your fancy - and it's healthy.
20-25 Minutes
Serves 8 cups granola
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Nutrition Info
|
|
%DV |
| Calories: |
302 |
|
| Protein: |
6 grams |
|
| Carbohydrate: |
42 grams |
|
| Total Fat: |
13 grams |
|
| Alcohol: |
0 grams |
N/A |
| Cholesterol: |
2 mg |
|
| Saturated Fat: |
4 grams |
|
| Monousaturated Fat: |
4 grams |
|
| Trans Fatty Acid: |
.02 grams |
|
| Total Dietary Fiber: |
4 grams |
|
| Total Sugar: |
21 grams |
|
| Sodium: |
22 mg |
|
| Potassium: |
318 mg |
|
| Vitamin A (Retinol Equivalent): |
37 |
|
| Vitamin C: |
3 mg |
|
| Calcium: |
62 mg |
|
| Iron: |
2 mg |
|
| Vitamin D: |
0 micrograms |
|
| Thiamin: |
.2 mg |
|
| Riboflavin: |
.1 mg |
|
| Niacin: |
.9 mg |
|
| Vitamin B6: |
.1 mg |
|
| Folic Acid: |
|
|
| Vitamin B12: |
0 micrograms |
|
Ingredients
- Tea Concentrate:
- 6 bags Bigelow Eggnogg'n Tea*
- ¾ cup boiling water
- Tea Coating:
- ⅓ cup Eggnogg'n tea concentrate
- ⅓ cup vegetable oil
- ¼ cup honey
- ¼ cup firmly packed brown sugar
- 1 teaspoon real vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- Granola:
- 4 cups old-fashioned rolled oats
- ½ cup slivered almonds
- ½ cup unsalted pumpkin seeds
- Fruit:
- ½ cup snipped dried apricots
- ½ cup dried banana chips
- ½ cup coconut flakes
- ½ cup snipped dried mango
- ½ cup snipped dried pineapple
- ½ cup golden raisins
- Yogurt:
- 2 cups Greek-style yogurt
- 4 tablespoons Eggnogg'n tea concentrate
- Honey to taste
Instructions
Heat oven to 350 F. Line large 15 x10 x 1-inch or larger sheet cake pan with parchment paper. Place tea bags in a 1-cup glass measure. Add water. Steep tea for 5 minutes. Squeeze all liquid from tea bags into cup. Discard tea bags. (About ½ cup tea concentrate.) In 2-cup glass measure wisk together all tea coating ingredients; set aside. In mixing bowl stir together all granola ingredients. Pour tea coating over granola mixture; mix well. Pour granola mixture onto prepared sheet pan. Bake for 20 to 25 minutes, stirring every 10 minutes, or until cereal is lightly browned. Remove from oven. Stir in dried fruits; cool completely. In small bowl stir together all yogurt ingredients. To serve: place ½ cup granola in bowl. Top with ¼ cup yogurt mixture. Sprinkle with additional cinnamon or nutmeg. Store leftover cooled cereal in covered container.