Whip up this nutritious smoothie with any combination of fruits and Bigelow Green Tea.
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Nutrition Info
|
|
%DV |
| Calories: |
52 |
3% |
| Protein: |
2 grams |
3% |
| Carbohydrate: |
11 grams |
4% |
| Total Fat: |
.7 grams |
1% |
| Alcohol: |
0 grams |
N/A |
| Cholesterol: |
2 mg |
1% |
| Saturated Fat: |
.3 grams |
1% |
| Monousaturated Fat: |
.03 grams |
|
| Trans Fatty Acid: |
0 grams |
|
| Total Dietary Fiber: |
2 grams |
9% |
| Total Sugar: |
7 grams |
|
| Sodium: |
19 mg |
|
| Potassium: |
134 mg |
|
| Vitamin A (Retinol Equivalent): |
1 |
|
| Vitamin C: |
11 mg |
|
| Calcium: |
55 mg |
|
| Iron: |
.3 mg |
|
| Vitamin D: |
0 micrograms |
|
| Thiamin: |
.04 micrograms |
|
| Riboflavin: |
.09 mg |
|
| Niacin: |
.2 mg |
|
| Vitamin B6: |
.05 mg |
|
| Folic Acid: |
11 mg |
|
| Vitamin B12: |
.2 micrograms |
|
Instructions
Prepare tea by steeping 3 Bigelow® Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard. Combine tea and remaining ingredients in blender and blend until smooth. Enjoy this anti-oxidant drink instead of coffee.
May we suggest to pair with this recipe?