Whip up this nutritious smoothie with any combination of fruits and Bigelow Green Tea.
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Nutrition Info
|
|
%DV |
Calories: |
52 |
3% |
Protein: |
2 grams |
3% |
Carbohydrate: |
11 grams |
4% |
Total Fat: |
.7 grams |
1% |
Alcohol: |
0 grams |
N/A |
Cholesterol: |
2 mg |
1% |
Saturated Fat: |
.3 grams |
1% |
Monousaturated Fat: |
.03 grams |
|
Trans Fatty Acid: |
0 grams |
|
Total Dietary Fiber: |
2 grams |
9% |
Total Sugar: |
7 grams |
|
Sodium: |
19 mg |
|
Potassium: |
134 mg |
|
Vitamin A (Retinol Equivalent): |
1 |
|
Vitamin C: |
11 mg |
|
Calcium: |
55 mg |
|
Iron: |
.3 mg |
|
Vitamin D: |
0 micrograms |
|
Thiamin: |
.04 micrograms |
|
Riboflavin: |
.09 mg |
|
Niacin: |
.2 mg |
|
Vitamin B6: |
.05 mg |
|
Folic Acid: |
11 mg |
|
Vitamin B12: |
.2 micrograms |
|
Instructions
Prepare tea by steeping 3 Bigelow® Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard. Combine tea and remaining ingredients in blender and blend until smooth. Enjoy this anti-oxidant drink instead of coffee.
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