Top this Veggie Salad with any one of Bigelow Teas vinaigrette dressings. You'll love them all.
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Nutrition Info
|
|
%DV |
| Calories: |
41 |
2% |
| Protein: |
1 grams |
3% |
| Carbohydrate: |
10 grams |
3% |
| Total Fat: |
.3 grams |
0% |
| Alcohol: |
0 grams |
N/A |
| Cholesterol: |
0 mg |
0% |
| Saturated Fat: |
.06 grams |
0% |
| Monousaturated Fat: |
.03 grams |
|
| Trans Fatty Acid: |
0 grams |
|
| Total Dietary Fiber: |
2 grams |
9% |
| Total Sugar: |
5 grams |
|
| Sodium: |
17 mg |
|
| Potassium: |
346 mg |
|
| Vitamin A (Retinol Equivalent): |
372 |
|
| Vitamin C: |
108 mg |
|
| Calcium: |
28 mg |
|
| Iron: |
.7 mg |
|
| Vitamin D: |
0 micrograms |
|
| Thiamin: |
.07 micrograms |
|
| Riboflavin: |
.07 mg |
|
| Niacin: |
.9 mg |
|
| Vitamin B6: |
.2 mg |
|
| Folic Acid: |
38 mg |
|
| Vitamin B12: |
0 micrograms |
|
Ingredients
-
½-1 cup each:
-
Cucumber (scoop out seeds) diced
-
Tomatoes (scoop out seeds) diced
-
Green yellow and red peppers diced
-
Carrots diced
-
Zucchini diced
-
3 tablespoons scallions diced
-
3 tablespoons fresh dill
-
2 tablespoons fresh parsley
-
½ cup of fresh lemon juice
-
1 tablespoon lemon zest
Instructions
Cut up all veggies and place in a bowl. Mix. Add dill, parsley, lemon juice and lemon zest. Dress with any Bigelow Tea Vinaigrette