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What to Eat (and Drink) When You Have the Flu

When you’ve got the flu, the only true cure is rest and time—there’s no food or drink that will magically make your symptoms go away. But making sure you’re staying hydrated and eating nutrient-rich foods can help ensure...

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Flu Fighting Foods

Researchers at Harvard University found that drinking five cups of black tea a day quadrupled the body’s immune defense system after two weeks, probably because of theanine.

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Warm up this Cold and Flu Season with a Healthy Cup of Hot Tea by Tasia Hurt

January is National Hot Tea Month and hot tea is just what "the doctor ordered" all winter long! Although January is usually the coldest month, the cold & flu season spans the winter. The Centers for Disease Control & Prevention ...

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What You Need to Know About Electrolytes This Flu Season

Simply put, electrolytes are minerals that help your body work the way it should. They’re not hard to find, and there are plenty of vessels besides sports drinks. Sodium, chloride, and potassium are key electrolytes, while calcium and...

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